A Viking, running

ORN:  Last night, I ran three easy miles in 28'24".  I say it was easy, but the run also had fartlek elements as I would speed up and relax.  I wasn't trying to do a speed workout, but I wanted to burn off some energy when I felt my legs could manage it.  But mostly these were junk miles, ran just to have them under my belt. 

Sunday, I debating whether to do eight or ten.