I'm sure you had an image in your mind of what I must look like in real life. Probably something along the lines of this guy to the left. Sorry to disillusion you, but my physique is more like a flabby stick person than berzerker. My body is put together like your average twiggy nerd-boy with a sweater-vest made out of cottage cheese. My body stores fat around my torso like the bready part of a pig-in-a-blanket. I've got these skinny arms and skinny legs and then all this blubber up top. So, obviously, I need to do some upper body work.
The problem is that I never stick with a weight/core training plan. I just run, and even then, I sometimes fail to do that consistently. There was several-week period when I did the
100-push-up challenge. I made it to the fifth week or so, faithfully building up to 100 push-ups, and then I missed a couple days and lost the momentum. For a while, I made a commitment to myself to do crunches on my
balance ball
every time I went into the basement [where spiders build webs on my workout gear.] I did that faithfully for about a week until I ran down to get a load of jeans out of the dryer or something and forgot. Then I kept on forgetting.
Kettle-bells
drew me in for a few reasons. First off, they are manly as hell. "
Imagine a cannonball with a handle." After a few weeks of chucking this bastard around, I expect to be eating bottles of beer -- caps and all -- and communicating only through punching and grunting. Second, I don't feel like a dork doing it. Nearly every other kind of exercise you can mention, including running, makes me feel self-conscious. I don't know who I think would walk in and make fun of me for doing push-ups or whatever, but I know they'd think twice if they saw me swinging around a 20-pound steel ball. But the most important reason is that all the exercises are complex, functional movements that work a combination of muscles rather than isolating targeted muscles. That makes more sense to me. Bicep curls are no good to me if I can't move a couch when I need to.
How do I expect to succeed with the 'bells when all my other strength training plans have failed? What will I do different to make sure I do it? I'm fishing for ideas, people. Help! Meanwhile, I'll tape this dude to my monitor as a visual cue.