ORN: 3 miles in 33:35. I ran around the 'hood and it was very good. That means I ran 567 miles this year. Far short of my goal, but what are you going to do?
Hard to believe but I actually ran today, for the first time in longer than I care to admit. Looking back over the year, I see that there are several four or five week spells of running consistently interspersed with one to two week stretches of slackfulness and sloth.
Looking forward to 2008, I think I have a plan for success -- running four day weeks rather than five. I think part of the problem was that I didn't allow myself enough rest, and so when I started racking up the miles, I just shut down. We shall see. I am going to [re]start building up the miles until I am doing about 20-25 miles per week. Ideally, I would settle into a 5-5-5-10 pattern and just float. But I am going to be running with the running group so I don't know how that will work out.
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