ORN: Saturday, May 23rd, I ran 11 miles in Brown County State Park in 1:55'54". This is kind of a big deal because I don't usually run consistently when I travel, especially when vacationing. So go me. I kept FIRST's recommended pace for about six miles, but then I just couldn't hack it anymore and did the best I could until I finished. The hills were murder. I mean, they'd go on for 3/4ths of a mile, crest, and then go up for another half mile. Then it would be downhill for 3/4ths of a mile. Wicked.
Should I mention that I did 45 minutes on a stationary bike on the 22nd? Cross training matters and is part of my FIRST plan, so perhaps I should mention it.
I just figured out that after today's 11 miles, I have run 1,901 miles since Summer 2006 when I started my life as a runner. Back then, I would have said that's a lot of miles, but from my current perspective, I see that it could have been so much more. Of course, I had to run those low mileage weeks and months to learn that higher mileages were possible. I had to come to where I am one step at a time. But as I approach 500 miles for 2009, the sudden awareness that I have only run 2,000 miles in three years makes me a little ... what's the word? Melancholy?
Then, as I think more about it, I have run much more than 2,000 miles in my life. I ran a lot in my two years of high school track and in my various misadventures in the military. And there have been false starts in my running, post-military, where the habit just didn't take. As I wonder what could be my lifetime mileage, I realize the question is unknowable. There's too much missing data. I didn't care about running back then, so I failed to take notes.
So because of bad data-gathering practices, I say that my running career started in the Summer of 2006, and I am approaching 2,000 lifetime miles. But know, dear reader, that it is a fiction of convenience.
I feel like if you're only running three days a week and can't hit pace on those three, something is amiss. IMHO, obviously.
ReplyDeleteNone of the high-caliber running coaches/physiologist guys recommend running beyond your current limits. You can't train at the pace you want to run, you have to run at the pace you can run right now. Doing otherwise encourages injury and burnout, both and either of which result in you racing slower.