[45] Short note about a long run

ORN:  This morning, I ran 10 big miles in 1:41'44".  That's a PR, and boy-howdy was it tough to achieve.  The plan called for a 10 mile tempo run at marathon race pace, which for me, according to the FIRST plan, is 9'19" per mile.  Hahahahahahahaha!  I busted my hump trying to run sub-10 miles until I ran out of juice somewhere around mile 8.5.  At that point, my legs turned into lead and lost all energy.  Then it was just a matter of getting back to my car before work started calling local hospitals. 

 

Not much else to say today except that it's my 15th wedding anniversary.  Yes, on this day in 1994, Wifey and I took the plunge.  Yeah, we're pretty awesome.