ORN: Today, I ran 8 miles in 1:23'57". About two of those miles were on muddy trails, and I intended to do more, but my ankles were getting a little sore. The two miles of trail were tough, but I enjoyed them more than the other six. On trails, I have something immediate to think about -- where am I going to put my foot? -- so my mind doesn't wander or, worse, get bored.
Afterward, I stretched nice and easy, then returned home for a modest lunch of sardines and crackers. Yum! I like Sundays. I'm going to step away from this computer and enjoy the rest of it.
Nice start to a new month!
ReplyDeletegood article....................................................................................................
ReplyDeleteCongrats for running 8 miles in an hr and 23 minutes! that's great! I am a runner as well! and that is my time for running about 8 miles, maybe a little slower! haha But best of luck!
ReplyDelete..,nice record of running you have in there... it inspire me to pursue my running career again..
ReplyDeletegps for runners