Fartlekin'

ORN: 4 mile fartlek in 42:00. Actually, there was a mile warm up and a mile warm down, with a creamy fartlek filling. I wasn't doing the fartlek thing the whole four miles. Fartlek. I hope I never grow up so much that I don't giggle when I type, read, or say the word fartlek. Fartlek.

It was a very good workout. I actually enjoyed it once I got over the feeling that I ought to be doing more speed and less recovery. I just kept telling myself "speed play."



Tomorrow is a very important day, so I am going to do four, long, slow miles in the morning. I hope that will put me in a sharp frame of mind.