ORN: 2 miles in 19:59. That's sub-10, baby.
I am on the brink of meeting a speed goal, friends and neighbors. On the Nike+ website, you can configure various goals; one of mine is to run five workouts within a month with an average pace of 10:34 or better. [10:34/mile is 2% better than my overall average pace over the last 59 runs.] I have one more workout to go before I achieve the goal.
I ought to do something nice for myself if I achieve it. When I achieve it.
Technorati Tags: running, speed, workout
I am on the brink of meeting a speed goal, friends and neighbors. On the Nike+ website, you can configure various goals; one of mine is to run five workouts within a month with an average pace of 10:34 or better. [10:34/mile is 2% better than my overall average pace over the last 59 runs.] I have one more workout to go before I achieve the goal.
I ought to do something nice for myself if I achieve it. When I achieve it.
Technorati Tags: running, speed, workout
congrats on almost achieving your goal. Keep up the good work!
ReplyDeleteI need to get off my butt and do something. I haven't run since august.
http://mike.runnerplus.com