ORN: Today I ran 6.41 miles in 1:11:03. I actually felt stronger and faster in the last half of the run, which was refreshing after a lame-ass week of miserable runs. I ran with my running group, and everybody was reluctant to go out because it was around 20° and breezy. Indeed, the weather left a lot to be desired. Over the course of the run, it did not warm up much, but the sun came out and made it suck slightly less.
The system I used today, which seemed to work great, was that I did the 10/1 run/walk system. But also, I drank water every 20 minutes and ate a Gu packet at the halfway point. Given how great I felt, even at the end, I think this is a system worth repeating.
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