2008-10-26

Negative splits?

According to my Polar HRM, I ran negative splits like a mofo yesterday.

Mile 1: 9'31"
Mile 2: 9'21"
Mile 3: 9'05"
Posted by Ed H. at 10/26/2008
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1 comment:

  1. Janice @ Mom On The Run00:26

    Wow Way to go! I try and try and can't quite manage to pull it off - I'm really bad at pacing myself

    ReplyDelete

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