ORN: This evening, I ran a 3.22 mile tempo run in 29'22". I didn't intend to do a tempo run, but I kept running faster and faster until I was running all out during the last mile. I've run faster, probably, but not at 21:00 with a belly full of pork roast, black eyed peas, and collard greens.
I don't know what was up, but I felt really good. Maybe it was the temperature -- 39° and partly cloudy, lovely evening -- or maybe I was just due for a good run. I don't know. All in all, a good start to 2009.
Saturday morning, I am going to try to break into a high school track and calibrate my foot pod. Then I am going to the park to do some hills.
You had a great run! I need to get back into running again.
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