ORN: Today, I ran four miles. I ran a 4x400 interval session with single miles on each end as a warm up and cool down. The whole effort took 37'02". Forget about what I said about not doing speed work while I am increasing my mileage. I needed a kick ass workout today, and Tracy helped me brainstorm a good one.
A few days ago, I mentioned that I'd have another big announcement, and here it is. As regular readers know, I am running the Kentucky Derby Festival Marathon on April 25th. Without getting into messy details, there's a lot of people in my life who either have cancer, had cancer and overcame it, or had cancer and succumbed to it. Beyond my own selfish reasons, this marathon ought to be about something worthwhile. Therefore, I am running to raise money for Gilda's Club.
Here is my fundraiser page. Please donate if you can.
One of the great things about running is that almost all of races -- big and small -- are fundraisers for various charities. We are in the unique position, just by doing our thing, to make a difference in the world just by being who we are and doing what we love. So pat yourself on the back, friends. Your running habit is making the world a better place. Unless you don't run in races. In that case, you suck.
That's a great session! Interval sessions are difficult to start - I always hate starting them - but they are great to look back on.
ReplyDeleteGreat job on the charity.
Wow Ed, I am just continually surprised at the progress you're making. Running for a charity is a great way to stay motivated.
ReplyDeleteYou should give yourself a pat on the back for sticking with it. Its not easy esp when the weather is not accomodating.
ReplyDeleteI do have to ask though is there a half marathon component to the derby race? Halves are just so much more pleasant, whatever level you happen to be at.