ORN: Today, after a tough 20 minute pilates workout, I ran 3.0 miles in 31'47". Today, I ran east, rather than my usual west, along the River and got to get startled out of my wits by the Star of Jefferson's steam whistle.
I took it much easier today after yesterday's tough slog. Don't want to over do it with a race on Saturday. Besides, I've not been sleeping well lately; I'm wicked tired. I ask Lord Ganesha, lately appearing in Queens for one restful night without a vomiting dog, hungry child, nervous wife hearing things, or squeaky-wheel-running hamster.
Tomorrow, I will probably run two miles. Then if I do a warm up and cool down on race day, I ought to manage an even 12 miles for the week, which will be great.
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