ORN: The 11° weather did not deter me from showing up for my group run this morning, but it did deter me from waiting for everyone to gaggle together before I took off. I was freezing my cajones off; standing around wasn't working for me. I ran 5.2 miles in 53'25".
Once I got moving, everything was fine. I huffed and puffed around, attacked the hills without flinching, and took it easy on the flats. I could tell that my hard work this week [trail run on Monday, intervals on Tuesday] paid off. I didn't feel the need to take a single walk break. I felt strong.
Afterward, I came home to my two beautiful girls, had a hot bowl of the breakfast of champions [oatmeal, almonds, and walnuts], and got on the computer to tell you about it. The circle is complete.
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